Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it. This trains your mind to associate that type of persistent negativity with something unpleasant.Ģ0. Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts. You may feel silly, but this allows you to actually express what you’re feeling inside.ġ9. Use a stress ball, and express your anger physically and vocally when you use it. (You’ll need to retrieve these-litter angers the earth!)ġ8. After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger.
I just want a chance hopefully i make you glad full#
For example, jog with a backpack full of tennis balls. We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did. When you focus on what you could have done better, you often feel empowered and less bitter.ġ6. Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power. Keep in mind that you can’t control how the offender responds you can only control how clearly and kindly you express yourself.ġ5. Communicating how you feel may help you move on. If possible, express your anger to the person who offended you. Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself.ġ4. This may diffuse the hostility and give you time to plan a rational confrontation.ġ3. Let yourself vent for a day before confronting the person who troubled you. Before you can let go of any emotion, you have to feel it fully.ġ2. If you stifle your feelings, they may leak out and affect everyone around you-not just the person who inspired your anger. This will be a visual reminder that you have actively chosen to release these feelings. Add this to your to-do list and cross it off when you’re done. Express your feelings through a creative outlet, like blogging or painting. Focus all your energy on something you can actually controlinstead of dwelling on things you can’t.ġ0. Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind.ĩ. Visualize a box in your head labeled “Expectations.” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box.Ĩ. You’ll have to let go of a little discontentment to make space for this self-satisfaction.ħ. Make a list of your accomplishments-even the small ones- and add to it daily. Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future).Ħ. Channel your discontent into an immediate positive action-make some calls about new job opportunities, or walk to the community center to volunteer.ĥ. William Frey II, PH.D., biochemist at the Ramsey Medical Center in Minneapolis, crying away your negative feelings releases harmful chemicals that build up in your body due to stress.Ĥ. Change your perception-see the root cause as a blessing in disguise.ģ. Learn a new skill instead of dwelling on the skills you never mastered.Ģ.
Here are some ways to get started: Let Go Of Frustration with Yourself/Your Lifeġ. Every moment is a chance to let go and feel peaceful. There will always be time to practice accepting that. There will never be a time when life is simple. Though it may sound simple, Ajahn Chah’s advice speaks volumes. We hold stress in our minds and bodies, potentially creating serious health issues, and accept that state of tension as the norm.
We cling to frustration and worry about the future, as if the act of fixation somehow gives us power. We replay past mistakes over and over again in our head, allowing feelings of shame and regret to shape our actions in the present. Perhaps this explains why we often hold onto our pain far beyond its ability to serve us. If you let go a lot, you will have a lot of peace.” ~Ajahn ChahĮckhart Tolle believes we create and maintain problems because they give us a sense of identity. “If you let go a little, you will have a little peace.
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